Colinhiscock's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

1770 kcal

Fat: 20.68g | Prot: 86.32g | Carbs: 133.87g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Lager, Gel. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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