Bezi76's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

76.6 kg Lost so far: 9.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

701 kcal

Fat: 26.47g | Prot: 83.51g | Carbs: 24.48g. Breakfast: Kaffee mit Milch. Lunch: Maggi Suppenwürfel, Billa Cremespinat, Putenfleisch (Gekocht, Gebraten). Dinner: Thunfischaufstrich. Snacks/Other: S-Budget Energy-Drink Zero Calories, S-Budget Energy-Drink Zero Calories. more...

2188 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bezi76's Journal, 27 Apr 17

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