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Bezi76
Journal
27 Apr 17
Bezi76's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
76.6 kg
Lost so far:
9.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
701 kcal
Fat: 26.47g | Prot: 83.51g | Carbs: 24.48g.
Breakfast:
Kaffee mit Milch.
Lunch:
Maggi Suppenwürfel, Billa Cremespinat, Putenfleisch (Gekocht, Gebraten).
Dinner:
Thunfischaufstrich.
Snacks/Other:
S-Budget Energy-Drink Zero Calories, S-Budget Energy-Drink Zero Calories.
more...
2188 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Bezi76's Weight History
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