Weigh In record (no journal entry) for 27 April 2017
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 62.84g | Prot: 87.55g | Carbs: 129.86g.
Breakfast: Quiche with Meat, Poultry or Fish, Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Zico watermelon raspberry flavored coconut water, Pure Protein 100% Whey Protein - Vanilla Cream, Bragg Organic Vinaigrette Salad Dressing, Sundia True Fruit - Citrus Salad, StarKist Foods Tuna Creations Ranch, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Bush's Best Homestyle Baked Beans, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Nature's Promise Organic Gala Apples, Strollo's beef jerky. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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dollbaby4567's Weight History
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