Weigh In record (no journal entry) for 27 April 2017
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82.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 36.40g | Prot: 102.90g | Carbs: 253.81g.
Breakfast: Milbona Haferdrink, Milbona Mandeldrink. Lunch: Ja! Walnusskerne, Landliebe Joghurt - Original 3,8% Fett, Chiquita Banane, Apfel, Kölln Blütenzarte Haferflocken. Dinner: Tomaten, Milbona Kräuterquark Leicht, Pellkartoffeln. Snacks/Other: J. D. Gross Mandel an Mandel, Müller Milchreis Original, Milbona Skyr Erdbeere, Vietnam Kaffee, REWE Kräuterquark 2,4%, Karotten, Spargel. more...
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Gaining 2.8 kg a Week
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hartflow's Weight History
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