Weigh In record (no journal entry) for 27 April 2017
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84.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4088 kcal
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Fat: 113.65g | Prot: 233.15g | Carbs: 533.71g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Milk (Nonfat), General Mills French Toast Crunch, Quaker Old Fashioned Oats, Bananas, General Mills French Toast Crunch, Milk (Nonfat), Beachbody Whey Protein Powder - Vanilla, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Wendy's French Fries (Large), Wendy's Baconator Double. Snacks/Other: Safeway Frozen Fruit Medley. more...
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Gaining 0.3 kg a Week
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cmellblom1234's Weight History
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