Weigh In record (no journal entry) for 27 April 2017
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135.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.35g | Prot: 176.39g | Carbs: 29.26g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Micellar Casein, Домик в деревне Молоко 0,5%. Lunch: Икра. Dinner: Лещ Горячего Копчения. Snacks/Other: Деликат Немецкие Хлебцы Пшеничные, Паштет Говяжий Never. more...
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Losing 1.6 kg a Week
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