Weigh In record (no journal entry) for 27 April 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 57.89g | Prot: 76.42g | Carbs: 136.43g.
Breakfast: Alnatura Agaven Dicksaft, Heidelbeeren, Erdbeeren, Aldi Nord Skyr, Bio Chia Samen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Parmesan (Gerieben), Knoblauch, Butter, Petersilie, Champignons Frisch, Möhren, Zucchini, Paniertes Schnitzel. Dinner: GutBio Quinoa, Erdbeeren, Nordholmer Büsumer Krabben, Aldi Räucherlachs, Menzi Djuvec-Reis, Sontner Joghurt nach Griechischer Art, Aldi Nord Skyr. more...
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1992 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Trixi van Bommel's Weight History
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