Weigh In record (no journal entry) for 27 April 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 108.13g | Prot: 134.28g | Carbs: 93.42g.
Breakfast: Activia Natur, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Bonduelle Frischer Rucola, Gelbe Paprika, Gurke (Geschält), Strauchtomaten, Radieschen, Milbona Original Griechischer Feta, Aldi Feldsalat Mix, Lidl Heidelbeeren, Himbeeren, Milbona Skyr Pur. Dinner: Roter Tafelwein, Olivenöl, REWE Bio Körniger Frischkäse Halbfettstufe, Aldi Feldsalat Mix, Gurke (mit Schale), Radieschen, Strauchtomaten, Gelbe Paprika, Bonduelle Frischer Rucola, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Snacks/Other: Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, Latte Macchiato, Ananas. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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