Weigh In record (no journal entry) for 27 April 2017
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99 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 73.06g | Prot: 128.44g | Carbs: 128.80g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Gurke (mit Schale), Eisbergsalat, Kaffee mit Milch, Westcliff Brennessel-Zitronengras Tee, Aldi Abendbrot Eiweisbrot. Lunch: Gut & Günstig Müsliriegel Haselnuss, Duplo Duplo, Westcliff Brennessel-Zitronengras Tee, Gemüsesuppe. Dinner: Aldi Abendbrot Eiweisbrot, Gut & Günstig Speise Quark Magerstufe, Aldi Rindersteak, Lidl Gemischter Salat mit Dressing. Snacks/Other: Gurke (mit Schale), Vanillezucker, Ei, Rhabarber, Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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2611 kcal
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Exercise:
Driving - 30 minutes, Hanging Laundry - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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