Weigh In record (no journal entry) for 27 April 2017
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.50g | Prot: 74.49g | Carbs: 69.61g.
Breakfast: Spargel, Milch 1,5%, Gut & Günstig Lachsschinken, Thomy Delikatess-Senf Mittelscharf, Himbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Lidl Krustenbrot. Lunch: Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Lidl Krustenbrot. Dinner: Exquisa Fitline Frischkäse 0,2%, Thomy Delikatess-Senf Mittelscharf, Hähnchenbrust. more...
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Losing 2.1 kg a Week
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