Weigh In record (no journal entry) for 27 April 2017
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68.6 kg
Lost so far: 46.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 17.63g | Prot: 46.30g | Carbs: 222.51g.
Breakfast: Lemonaid Bio-Limetten-Limonade, Alpro Kokosnussdrink - Original, Cappuccino, Apples. Lunch: Carrots, Cappuccino. Dinner: Apples, Berida Alaska-Seelachs-Portionsfilets, Cucumber (with Peel), Carrots, Edeka Salatmix Classic, Sweet Red Peppers. Snacks/Other: Carrots, Goldähren Brötchen, Chupa Chups Minis, Apples. more...
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2669 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Standing - 4 hours. more...
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Gaining 0.1 kg a Week
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