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Anderer Wiegezeitpunkt
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83.3 kg
Lost so far: 20.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 58.18g | Prot: 86.29g | Carbs: 258.63g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Tegut… BIO-Dinkel-Chiabrot, Jardinelle Cornichons mit Honig, Ja! Würfelzucker. Lunch: Eigene Kreation Curry mit Kürbis und Kartoffeln. Dinner: Eigene Kreation Curry mit Kürbis und Kartoffeln. Snacks/Other: Dattel, Jack Link's Beef Jerky Original, Himbeeren, Viva Vital Speisequark Laktosefrei, Lidl Salatgurke, Erdbeeren, Blaubeeren, Schwarzwaldmilch Sauerrahm Lactosefrei 10%. more...
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2579 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Working - 2 hours and 18 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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