Weigh In record (no journal entry) for 27 April 2017
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76.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 51.70g | Prot: 218.90g | Carbs: 284.08g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Peak Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch, Trader Joe's Sultaninen. Lunch: Iglo Schlemmer-Filet Picante, Iglo Schlemmer-Filet Picante, A&P Spitzenlangkornreis. Dinner: Apfel, ESN Ultrapure L-Glutamine Powder, Sweet Valley Ananas in Stücken, Whey Protein, Arla Skyr, REWE Beste Wahl Handkäse, Bio Back Reiswaffeln mit Meersalz. Snacks/Other: Das Gesunde Plus Omega 3 Kapseln, ESN Ultrapure L-Glutamine Powder, Bodylab24 BCAA Powder. more...
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Gaining 2.1 kg a Week
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