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I am getting more and more comments every day about my weight loss and it really makes a huge difference. It helps with the confidence and makes you want to keep going. I am also getting into the whole Gym idea and starting to enjoy it.
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138.7 kg
Lost so far: 15.3 kg.
Still to go: 43.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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2171 kcal
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Fat: 107.78g | Prot: 78.85g | Carbs: 189.05g.
Breakfast: peanut butter, multigrain bread. Lunch: Pot, potato, green beans, chicken Schnitzel. Dinner: french fry, chicken schnitzel. more...
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4007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running - 11/kph - 5 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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