Weigh In record (no journal entry) for 27 April 2017
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54.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 40.07g | Prot: 214.18g | Carbs: 40.96g.
Breakfast: Edeka Bio Ahornsirup, Bio-Zentrale Erdnussmus, Elinas Joghurt nach Griechischer Art, Alpro Sojadrink - Light, Body Attack Casein Protein, Яйцо. Lunch: Thomy Scharfer Senf, Kikkoman Sojasoße, Elinas Joghurt nach Griechischer Art, Помидоры, Жареное Яйцо без Жира, Kaufland Putenbrustfilet, Layenberger Protein Pasta. Dinner: Дорадо. Snacks/Other: Seitenbacher Protein-Riegel. more...
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Losing 3.5 kg a Week
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