Weigh In record (no journal entry) for 27 April 2017
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 29.84g | Prot: 173.51g | Carbs: 390.90g.
Breakfast: Now Foods Ultra Omega 3, Nattura Fiocchi di Avena Biologici, Nestlé Cheerios, Lamponi, Sciroppo d'acero, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Fior Fiore Coop Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati. Snacks/Other: Banana, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Gallette di Riso, Bresaola. more...
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Losing 3.5 kg a Week
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