Weigh In record (no journal entry) for 27 April 2017
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118.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 147.41g | Prot: 254.59g | Carbs: 179.76g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Viva Vital Walnusskerne, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero. Lunch: Biotech USA Iso Whey Zero, Viva Vital Eiweißbrot, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft. Dinner: Gemischter Salat mit Dressing, Maggi Bandnudeln mit Lachs (231g), Rama Cremefine Zum Kochen 15%, K-Classic Bandnudeln, Aldi Bio Lachsfilets. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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Losing 0.1 kg a Week
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