ercansari's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

102.5 kg Lost so far: 24 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

882 kcal

Fat: 34.69g | Prot: 84.75g | Carbs: 57.87g. Breakfast: Kuru Kayısı, Tahsildaroğlu Dil Peyniri, Süzme Peynir. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Sığır Kıyması (%95 Yağsız/ %5 Yağ), Tahsildaroğlu Çeçil Peyniri. more...

3250 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ercansari's Weight History

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ercansari's Journal, 26 Apr 17

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ercansari's Weight History