Weigh In record (no journal entry) for 26 April 2017
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74.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.53g | Prot: 104.32g | Carbs: 136.14g.
Breakfast: Caffè Freddo con Latte e Zucchero, Westcliff Pfefferminztee, REWE Bio Gouda, Bäckerkrönung Vollkornbrot mit 10% Sonnenblumenkernen, Schwarz Cranz Putenbrustfilet. Lunch: Tisana, Mühlenhof Schweine-Gulasch, Purè di Patate, Ananas (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Dinner: Cuisa Omas Frikadelle, Alpenmark Dänischer Frischkäse, Pomodori, Peperoni Gialli Dolci, Gut & Günstig Salami, Formaggio Gouda o Edam, Bäckerkrönung Vollkornbrot mit 10% Sonnenblumenkernen. Snacks/Other: Yogurt alla Vaniglia (Basso Contenuto di Grassi), Caffè Freddo con Latte e Zucchero. more...
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Gaining 1.4 kg a Week
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GabriAndre's Weight History
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