Weigh In record (no journal entry) for 26 April 2017
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 59.54g | Prot: 44.10g | Carbs: 339.39g.
Breakfast: Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%, Ja! Würfelzucker, Milch 1,5%, Nestle Fitness Chocolat. Lunch: Dolce Gusto Cappuccino Ice, Dr. Oetker Bistro Baguette Champignon. Dinner: Jacobs Espresso, Ja! Würfelzucker. Snacks/Other: Jacobs Espresso, Ja! Würfelzucker, Exquisa Käsekuchen Snack, Additiva Heißer Holunder, Balisto Joghurt-Beeren-Mix, Äpfel, Banane, funny-frisch Kessel Chips Roasted Bacon Style, Jacobs 3 in 1, Nimm2 Fruchtbonbon. more...
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2119 kcal
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Exercise:
Massage - 2 minutes, Resting - 6 hours and 15 minutes, ruhen - 2 minutes, Bike Machine (Cycling) - 22 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Sitting - 6 hours and 40 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 7 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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