Weigh In record (no journal entry) for 26 April 2017
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 102.40g | Prot: 112.58g | Carbs: 78.68g.
Breakfast: Raspberries, Harris Teeter Blueberries, Bacon, Fage Total Greek Strained Yogurt. Lunch: Oberto Cocktail Pep Smoked Sausage Sticks, Briargate Barbeque Sauce, Monterey Mushrooms Sliced Baby Bellas, Cheddar Cheese, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Gala Apples, Red Cabbage, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Whoppers Robins Eggs, Egg Yolk, Alacer Corp Emergen-C Acai Berry. more...
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steady weight
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trojan_n_phx's Weight History
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