Weigh In record (no journal entry) for 26 April 2017
|
105.0 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 88.24g | Prot: 113.30g | Carbs: 68.01g.
Breakfast: Hard-Boiled Egg, Milk (3.7% Milkfat), Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Soy Sauce, Canola Vegetable Oil, Carrots, Cauliflower, Broccoli, Panda Express Sweet & Sour Pork, Beef, Chicken Breast, Golden Corral BBQ Pork, Won Ton Soup (Wonton). Snacks/Other: Freybe Preservative Free Pepperoni, Sugar, Milk (3.7% Milkfat), Coffee. more...
|
|
2850 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indestructibletrevbot's Weight History
|