Weigh In record (no journal entry) for 26 April 2017
|
82.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 34.30g | Prot: 94.56g | Carbs: 138.06g.
Breakfast: Milchkaffee Groß. Lunch: Heinz Beanz. Dinner: Pellkartoffeln, Tomaten, Milbona Saure Sahne, Gartenkrone Broccoli Feine Röschen. Snacks/Other: Edeka Bio Hafer-Drink Natur, Lidl Mandeldrink, ElPozo Fuetec, Arla Skyr Himbeere-Cranberry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|