Weigh In record (no journal entry) for 26 April 2017
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108.9 kg
Lost so far: 14.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.22g | Prot: 107.22g | Carbs: 115.48g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Peanut Butter, Whole Wheat Bread, Grapefruit. Lunch: Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Vanilla Ice Creams, Meat, Apples, Banana, Green String Beans. more...
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2901 kcal
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Exercise:
7 minutes - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ievazquez's Weight History
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