ebryant9475's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

78.8 kg Lost so far: 4.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

826 kcal

Fat: 51.24g | Prot: 46.36g | Carbs: 48.06g. Breakfast: egg beaters, kroger sugar free syrup, banquet turkey sausage, sugar free french vanilla creamer, Fat Free American Cheese Singles, EB Egg. Lunch: Natural Creamy Peanut Butter, Gala Apples. more...

2196 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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