Weigh In record (no journal entry) for 22 February 2012
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1339 kcal
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Fat: 50.65g | Prot: 63.95g | Carbs: 154.10g.
Breakfast: coconut oil, egg white, tomato, brown rice, Grapefruit, nonfat milk, coffee, almond. Lunch: brown rice, coconut oil, tomato, egg white. Dinner: broccoli, grapefruit, brown rice, Extra Virgin Olive Oil, Tilapia (Fish), Onions, Red Cabbage. Snacks/Other: milk skim, natural peanut butter, grapefruit, rye crisp, flax oil, ginger, collard green, carrots, spinach. more...
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2727 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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horseygrl's Weight History
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