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yaneneves
Journal
26 Apr 17
yaneneves's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
61.3 kg
Lost so far:
4.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
858 kcal
Fat: 50.04g | Prot: 74.55g | Carbs: 29.18g.
Breakfast:
Abacate.
Lunch:
Polenguinho Polenguinho Gorgonzola, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Couve Manteiga Crua, Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Lasanha de berinjela e frango.
more...
1820 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yaneneves's Weight History
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