Weigh In record (no journal entry) for 26 April 2017
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69 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 89.22g | Prot: 49.06g | Carbs: 296.61g.
Breakfast: Batavo Batavinho, Bauducco Colomba Pascal Creme de Baunilha. Lunch: Aviação Manteiga com Sal, Pão Francês. Dinner: Doce da Montanha Beijinho Doce, Brigadeiro, Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Café com Açúcar, Di Norma Bolo Brigadeiro, Batavo Iogurte de Morango. more...
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1903 kcal
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Exercise:
Washing Dishes - 5 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Standing - 20 minutes, Sitting - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 17 minutes, Showering - 5 minutes. more...
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Losing 0.4 kg a Week
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