Weigh In record (no journal entry) for 18 April 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 23.54g | Prot: 183.91g | Carbs: 101.48g.
Breakfast: Schwarzbrot, Äpfel, Erdbeeren, Lidl Haferflocken, Möhren, ESN Elite Pro Complex - Vanilla, Magerquark, Aldi Kochschinken. Lunch: Schweineleber, Freshona Gemüsepfanne Italienische Art, Brokkoli, King's Crown Grünkohl. Dinner: Schweineleber, Putenbrust Fleisch, Saladinettes Blattsalat-Rohkost-Mix, Gurke (Geschält), Tomaten, Möhren, ESN Micellar Casein - Vanilla, Magerquark. Snacks/Other: ESN Elite Pro Complex - Strawberry, Myprotein Eiklarpulver, Ei. more...
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Losing 0.1 kg a Week
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MarkusWarnecke's Weight History
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