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vainberg
Journal
26 Apr 17
vainberg's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
56.2 kg
Lost so far:
4.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
364 kcal
Fat: 17.81g | Prot: 21.72g | Carbs: 30.58g.
Breakfast:
Йогурт Домашний.
Lunch:
Творожная Запеканка, Перекресток Винегрет Овощной с Маслом.
Dinner:
Главсуп Суп Грибной с Сыром.
more...
2028 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, вести урок - 4 hours.
more...
Gaining 2.3 kg a Week
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vainberg's Weight History
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