liliamilka's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

68.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1541 kcal

Fat: 54.37g | Prot: 96.18g | Carbs: 158.03g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Alpro Kokosnussdrink - Original, Zitronensaft (in Dosen oder Flaschen), Magerquark, Edeka Joghurt Mild 3,8%. Dinner: Provenzalische Hähnchenfilets auf Buntem Pfannengemüse. Snacks/Other: Pringles Original, Dr. Oetker Quarkschmarrn, Kaffee mit Milch. more...

1773 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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liliamilka's Journal, 26 Apr 17

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liliamilka's Weight History