Weigh In record (no journal entry) for 22 February 2012
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119.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1594 kcal
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Fat: 80.90g | Prot: 114.39g | Carbs: 99.88g.
Breakfast: ovaltine, adams peanut butter, whey protein. Lunch: Dry Roasted Hulled Sunflower Seeds, Parmesan Cheese, Extra Large Grade AA Egg, Light Balsamic Vinaigrette. Dinner: Green Cauliflower, Sour Cream, Baked Potato (Peel Eaten), Swiss Stake with Gravy, apple. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack (Hunt's). more...
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3608 kcal
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Exercise:
Exercise machine (fast) - 28 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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