Weigh In record (no journal entry) for 26 April 2017
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78.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 92.85g | Prot: 123.81g | Carbs: 244.64g.
Breakfast: Börek, Peynirli Börek, Taze Sıkılmış Portakal Suyu, Salatalık (Soyulmuş), Marul, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Künefe, Tam Yağlı Sade Yoğurt, Sütaş Ayran, Bulgur Pilavı, Sığır Eti, Tavuk Şiş. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Pirinç Pilavı, Antrikot. Snacks/Other: Antep Fıstığı, Kuru Hurma. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Adnankaratekeli's Weight History
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