Weigh In record (no journal entry) for 26 April 2017
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115.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.01g | Prot: 82.13g | Carbs: 93.39g.
Breakfast: REWE Hähnchen in Aspik, Bautz'ner Senf Mittelscharf, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Kaffee mit Milch. Lunch: Küchenbrüder Frische Gelbe Bio Linsensuppe mit Curry. Dinner: K-Classic Schlemmerfilet Italiano. Snacks/Other: Gurke (mit Schale), Cocktailtomaten. more...
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Losing 3.5 kg a Week
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Krümel 2022's Weight History
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