Weigh In record (no journal entry) for 26 April 2017
|
76.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 46.64g | Prot: 182.74g | Carbs: 320.79g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Campo Verde Demeter Haferflocken, Peak Whey Protein, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen, A&P Spitzenlangkornreis. Dinner: Gekochtes Ei, Gekochtes Ei, A&P Spitzenlangkornreis, ESN Ultrapure L-Glutamine Powder, Golden Toast Vollkorn Toast, Bio Lust Bio Kochschinken. Snacks/Other: Äpfel, Bodylab24 BCAA Powder, ESN Ultrapure L-Glutamine Powder, Bodylab24 BCAA Powder, Bio Back Reiswaffeln mit Meersalz, Myprotein Kreatin Monohydrat, Whey Protein, Bio Back Reiswaffeln mit Meersalz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|