Weigh In record (no journal entry) for 26 April 2017
|
101.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 75.44g | Prot: 123.61g | Carbs: 138.81g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Extra Natives Olivenöl, Ofenkartoffel (Schale gegessen), Espresso, Vollmilch, Espresso, Vollmilch, Rindersteak, M-Budget Tomatensauce. Dinner: Cailler Napolitans, Magerquark, Normaler Kaffee, Vollmilch, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
|
|
2937 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|