Weigh In record (no journal entry) for 26 April 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 49.59g | Prot: 210.22g | Carbs: 230.13g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Fage Yogurt Greco Total 0%, Nestlé Miele Cheerios, Now Foods Ultra Omega 3, Lamponi. Lunch: Quinoa, Petto di Pollo, Carne. Dinner: Ecor Quinoa Rossa, Findus Fiori di Merluzzo. Snacks/Other: Mandorle, Mela, Sci Mx Ultra Whey Protein, QNT So Good 30% High Protein Bar Choco Caramel, Banana. more...
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Losing 1.4 kg a Week
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