Weigh In record (no journal entry) for 21 February 2012
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90.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1775 kcal
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Fat: 118.25g | Prot: 130.42g | Carbs: 47.30g.
Breakfast: organic jumbo eggs, sauerkraut, unsalted butter, coffee. Lunch: chicken breast, carrot, cumin, olive oil, vinegar, salmon, celery, detox, udo. Dinner: celery, broccoli, black pepper, green onions, lamb, vinegar, olive oil, herb salad. more...
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3597 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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dorseybroich's Weight History
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