Weigh In record (no journal entry) for 22 February 2012
|
97.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
3252 kcal
|
Fat: 121.88g | Prot: 159.32g | Carbs: 385.61g.
Breakfast: Wild Purple Smash Drink Mix, Water (Bottled), Fully Cooked Turkey Breakfast Patties, Blueberry Waffles, Reduced Calorie Lite Syrup, Banana. Lunch: Broccoli Salad, Fiber Plus Bar (Kellogg's), Water (Bottled), Wild Purple Smash Drink Mix, Banana, Peanut M&M's. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Mesquite Chicken Breast, chicken breast, Grilled Chicken Sandwich. Snacks/Other: milk, sunbelt cereal, Yogurt parfait, Cranberry Oatmeal & Walnut Cookies. more...
|
|
3966 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 2 hours and 40 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Housework - 15 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|