Weigh In record (no journal entry) for 26 April 2017
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 35.54g | Prot: 33.79g | Carbs: 59.53g.
Lunch: Tumis Buncis, Santan, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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rizkalfian's Weight History
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