Weigh In record (no journal entry) for 26 April 2017
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 50.85g | Prot: 82.28g | Carbs: 72.10g.
Breakfast: Cuttlefish (Mixed Species), Beef Liver, Sprouts, Morton Salt, Garlic, Chili, Olive Oil, Tomatoes, Cooked Pumpkin (from Fresh), Onions, Spinach. Lunch: Sprouts, Spinach, Onions, Tomatoes, Morton Salt, Olive Oil, Chili, Garlic, Beef Liver, Cuttlefish (Mixed Species). Dinner: Beef, Onions, Garlic, Olive Oil, Chili, Morton Salt, Tomatoes, Cooked Pumpkin (from Fresh). Snacks/Other: Vanilla Ice Creams, Durian, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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2670 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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