Weigh In record (no journal entry) for 22 February 2012
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1653 kcal
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Fat: 128.01g | Prot: 90.94g | Carbs: 42.16g.
Breakfast: Large Egg, Coffee (Brewed From Grounds), Natural Shredded Cheddar Jack Cheese, Half-and-Half, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Flackers Flax Seed Crackers - Rosemary, Coke Zero, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Real Bacon Bits, beef patties, Tomatoes, Mexican Style Blend Cheese, Mixed Salad Greens, buttermilk ranch dressing & dip. more...
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Losing 0.0 kg a Week
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