Weigh In record (no journal entry) for 22 February 2012
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61.0 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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797 kcal
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Fat: 19.06g | Prot: 54.16g | Carbs: 102.40g.
Breakfast: Coffee, Organic Lowfat 1% Milk. Lunch: original plain greek yogurt, tortilla chips. Dinner: Butter, Broccolli, Brown Rice, Shrimp. Snacks/Other: Spicy Hot V8 100% Vegetable Juice. more...
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Losing 1.6 kg a Week
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