Weigh In record (no journal entry) for 25 April 2017
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85.4 kg
Lost so far: 37.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.39g | Prot: 53.42g | Carbs: 150.64g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sutter Home Chardonnay, Chosen Foods Avocado Oil, Ecce Panis Focaccia Rolls. Dinner: Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Jennie-O Turkey Breast Tenderloin. more...
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2517 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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