Weigh In record (no journal entry) for 22 February 2012
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2012:
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1556 kcal
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Fat: 61.11g | Prot: 193.20g | Carbs: 40.04g.
Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Steamed or Boiled Shrimp, French Style Green Beans. Dinner: Light Butter with Canola Oil, Chicken Breast (Skin Not Eaten), Cooked Young Green Onion (from Fresh), Pieces & Stems Mushrooms (No Salt Added), Cooked Asparagus (from Fresh), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Medium Salsa. Snacks/Other: Parmesan Chips, Atkins Advantage Creamy Vanilla Shake (Atkins), Day Break Peanut Butter Fudge Crisp Bar, Half Sour Pickles, String Cheese with 2% Milk. more...
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Losing 2.1 kg a Week
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codechick's Weight History
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