Weigh In record (no journal entry) for 25 April 2017
|
56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 108.70g | Prot: 68.40g | Carbs: 298.47g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Meloni Gialli, Asparagi, Nonno Nanni Squaquerello, Pane Comune, Indivia Belga, Vivi Wellness Pasta Sfoglia, Olio Extra Vergine di Oliva, Sedano, Quinoa, Cipolle, Pomodoro Cuore di Bue, Fagioli (in Scatola). Dinner: Torta Bianca (senza Glassa), Amaretti, Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
|
|
1997 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Watching TV/Computer - 4 hours and 35 minutes, Cooking - 30 minutes, Reading - 2 hours and 15 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 44 minutes, Driving - 20 minutes, Standing - 1 hour and 5 minutes, Sitting - 50 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|