ercansari's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

103 kg Lost so far: 23.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1093 kcal

Fat: 46.74g | Prot: 42.19g | Carbs: 135.32g. Breakfast: Süzme Peynir, Zeytin, Pınar Cheddar, Haşlanmış Yumurta, Mevsim Salata. Dinner: Süt, Çiğ Köfte. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Yeşil Yapraklı Marul. more...

2758 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ercansari's Weight History

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ercansari's Journal, 25 Apr 17

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ercansari's Weight History