Weigh In record (no journal entry) for 22 February 2012
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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567 kcal
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Fat: 11.08g | Prot: 73.70g | Carbs: 51.27g.
Breakfast: Chocolate Chip Soft Bake. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Orange Creme 70 Shake, Water, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), 5 Rain Sugar Free Chewing Gum, Cappuccino. more...
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Losing 6.4 kg a Week
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