Weigh In record (no journal entry) for 25 April 2017
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.83g | Prot: 49.49g | Carbs: 233.06g.
Breakfast: Dolce Gusto Cortado, Ja! Würfelzucker, Milch 1,5%, Nestle Clusters Mandel. Lunch: Dolce Gusto Tea Latte, Landliebe Grieß Pudding - Himbeeren, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Snacks/Other: Banane, Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Erdbeeren mit Zucker, Jacobs 3 in 1. more...
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2717 kcal
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Exercise:
Shopping - 51 minutes, Walking (moderate) - 5/kph - 52 minutes, Watching TV/Computer - 1 hour, Housework - 32 minutes, Massage - 10 minutes, Sleeping - 7 hours, Resting - 1 minute, Sitting - 8 hours and 35 minutes, Desk Work - 10 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Standing - 3 hours and 5 minutes, Bike Machine (Cycling) - 22 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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