Weigh In record (no journal entry) for 25 April 2017
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72 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.99g | Prot: 60.40g | Carbs: 181.10g.
Breakfast: Óleo de Coco, Café, Queijo Fresco, Bacon, Omelete ou Ovos Mexidos. Lunch: Rúcula, Alface Romana, Alface Americana, Abobrinha Cozida, Batata Doce, Biomassa de Banana Verde, Sadia Filezinho de Frango, Arroz Integral. Dinner: Acelga, Alface Rúcula, Arroz Integral, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Açaí, Melão, Amêndoas. more...
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Losing 7 kg a Week
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AnaLúGyn's Weight History
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